Melissa Tate TX

Easy Ham & Spinach Egg Bites
Makes: 6 egg bites | Time: 30 minutes
Ingredients:
6 eggs
salt & pepper
2 cups spinach, torn into pieces
4 slices of deli ham, chopped
½ of a red bell pepper, chopped
¼ cup grated Parmesan cheese

Directions:
Preheat oven to 350˚F. Prepare a 6-cup muffin tin with non-stick baking spray and set aside. Whisk eggs in a medium sized bowl and sprinkle in salt and pepper. Add spinach to muffin tins. Top with ham, bell pepper, then Parmesan cheese. Pour egg mixture into each cup, filling almost all the way. Bake for 20 to 24 minutes or until golden brown. Use a thin utensil to pop each egg bite out of the tin.

Tips & Tricks:
These egg bites can be made at the beginning of the week and kept refrigerated for up to 5 days. Microwave each one for 20 to 25 seconds for a quick breakfast or low carb snack.